I have knee pain. What can I do for lasting relief?

Here are some recommendations on where you could start to support the recovery of knee function and reduce tension or pain in the surrounding areas.

It’s important to understand that knee pain often isn’t caused by the knee itself—it’s a messenger joint reflecting limitations in other areas of the body, particularly the feet, ankles, and hips. By addressing these surrounding areas, you can relieve unnecessary strain on the knee and promote long-term healing.

The mindful fitness and healing practices shared inside Movement+ will guide you on a path to deeper connection with the challenge points in your knees and related areas. With consistent practice and an open mind, you can work toward resolving the root cause of your knee pain.

Core 3 Courses for Knee Pain Relief

1. Ground Presence (Body-Mind Connectors – Connect Pathway)
   Develop greater body awareness, especially in how your knees respond to movement patterns. This helps reduce tension and compensatory habits that contribute to knee strain.

2. Release Fascia (Fascia Unwinders – Flow Pathway)
   Use gentle fascia release techniques to improve the elasticity of tissues around the knees, hips, and ankles. This enhances range of motion and reduces tension that can aggravate knee pain.

3. Mobilize Joints 1 (Fascia Unwinders – Flow Pathway)
   Focus on mobilizing your ankles, hips, and knees. Improving mobility in the joints above and below the knee helps distribute movement forces more evenly, reducing stress on the knee.