Goals

Need some guidance to achieve different body-mind goals with Movement+, go here.

I have back pain... What do I do for lasting relief?

Here's some recommendations on where you could start to support with spinal movement and the resolution of back tension and pain.…
I have knee pain. What can I do for lasting relief?

Here are some recommendations on where you could start to support the recovery of knee function and reduce tension or pain in the surrounding…
I have chronic stress and anxiety, how do I find relief?

Here’s where you could start to support relief from chronic stress and anxiety by working with your body and mind together.

Stress and…
I have chronic fatigue, how do I restore energy?

If you’re dealing with chronic fatigue, it can feel like every day is an uphill battle—whether it’s physical exhaustion, mental…