Here's some recommendations on where you could start to support with spinal movement and the resolution of back tension and pain.
 
As you go into the practices outlined below, it's important to know that this is not a quick fix...
 
The mindful fitness and healing practices shared inside Movement+ will guide you on a path to deeper connection with your challenge points in the spine and surrounding areas.
 
These practices will also address and bring awareness to mental aspects of how you relate to your body and self as you move your spine.
 
By focusing on body the body and mind as you practice, you can resolve back issues at a level of cause, rather than just focusing on surface symptoms. This in our experience can lead to more sustainable results.
 
This will require your willingness to change, an open mind and consistent practice in moderation over at least a few months. Without this, no practice will work.
 
So with this in mind check out these courses.
 
Courses for Physical Recovery from back tension and pain.

  1. Ground Presence (Body-Mind Connectors – Connect Pathway)
    Learn to ground yourself in the present moment and develop body awareness. This is essential for recognizing your back’s needs and reducing tension caused by stress or forcing movements.

  2. Activate Diaphragm (Diaphragm Activators – Breathe Pathway)
    Strengthen your core breathing muscle (the diaphragm) to improve spinal stability and reduce compensatory tension in your lower back.

  3. Release Fascia (Fascia Unwinders – Flow Pathway)
    Use gentle fascia release techniques to increase mobility and relieve stiffness in your back, hips, and shoulders.

  4. Mobilize Joints 1 (Fascia Unwinders – Flow Pathway)
    Restore healthy movement patterns by mobilizing key joints, particularly the spine, hips, and shoulders, to distribute movement forces evenly.

Start where resonates for you most and let us know how you go in the next few days.
 
If you have any questions, reach out to our holistic movement coaches via our Chat inside movement+ at any time and we'll be happy to help.